3 Tips to Avoid Winter Weight Gain

“The winter months can be fun and festive. It’s also the season when dieters can lose momentum and throw months of progress right out the window. According to research reported by Johns Hopkins University, people tend to gain five to seven pounds on average during the winter months. Sounds like Santa isn’t the only one enjoying some cookies and milk.”

Blog written by Vanessa Ramalho/Robard Corporation


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